Anthony Espo, founder of Bad Ass Academy, has built a reputation as a leader in both physical fitness and mental resilience. What began as free fitness classes in Brooklyn’s parks has transformed into a respected functional training facility that emphasizes both physical and mental strength, helping individuals overcome their limits.
Espo’s path to success has been anything but easy. Growing up with limited financial resources, he didn’t rely on inherited wealth or powerful connections but instead on his dedication to hard work and his passion for helping others. “The choice is always yours,” says Espo, underscoring the idea that greatness is shaped by the decisions we make each day.
In his earlier years, Espo realized that true strength extends beyond the body. He began to focus on the importance of mental fortitude, which led to the publication of WAHOOS in Life, a self-help book designed to inspire those who may be new to physical activity or those who struggle to see the benefits of adopting a healthier lifestyle. His commitment to promoting personal empowerment has brought him attention from major platforms like NBC Sports, Yes Network, and MSG Network, where he has shared his message with a wide audience.
At Bad Ass Academy, the goal is clear: to create a supportive community where individuals are encouraged to reach their full potential, both physically and mentally. Espo’s mantra, “1% better each day,” encapsulates the philosophy of continuous growth and development that defines the gym and its members. It’s not just a place for fitness; it’s a space that fosters resilience, determination, and a growth mindset.
Espo’s approach sets Bad Ass Academy apart. While many fitness professionals focus solely on physical training, Espo incorporates mental strength as a core part of his method. By practicing what he teaches, Espo ensures that his members are equipped not only to succeed in the gym but in every aspect of their lives.
Through WAHOOS in Life and his work at the academy, Espo continues to share his principles with a broader audience. He believes that small, consistent improvements lead to lasting change, and his own life is a testament to the power of this mindset.
Though Espo has faced numerous challenges, including starting his gym from scratch, his unwavering passion remains focused on creating impact. Through his academy and his book, he continues to inspire those around him, reinforcing the idea that success comes from daily effort and a positive, determined mindset.
For more information about Bad Ass Academy or to learn more about Espo’s journey and philosophy, visit his social media profile at @iAmAnthonyEspo across all platforms.
Related Links
Instagram: @iAmAnthonyEspo
Twitter: @iAmAnthonyEspo
Facebook: @iAmAnthonyEspo
Website: Bad Ass Academy