RESET Mind & Body is redefining wellness by making high-performance recovery accessible to everyone. Traditionally reserved for professional athletes and the ultra-wealthy, advanced recovery techniques such as cold plunges, infrared saunas, red light therapy, and compression therapy are now available to the general public at an affordable price. At the heart of this approach is the RESET Method™—a carefully curated sequence of wellness modalities designed to maximize physical and mental benefits in a single 60-minute session.
Founded by Spencer Davis and Tim, RESET Mind & Body was created to bridge the gap between cutting-edge recovery and everyday wellness. The company’s holistic approach offers a unique alternative to the isolated, clinical feel of traditional wellness treatments by emphasizing community-driven experiences. “RESET is more than just a place for recovery—it’s a place for people to come together, recharge, and take control of their health in an accessible, supportive environment,” says Davis.
The RESET Method™ incorporates compression therapy, infrared sauna, cold plunges, hot tubs, and red light therapy, offering the benefits of a HIIT workout, yoga session, and massage in one seamless experience. This intentional sequence is designed to optimize muscle recovery, improve sleep, reduce anxiety, and enhance overall well-being. While each modality offers significant benefits individually, the RESET Method™ leverages their combined effects to deliver compounded health benefits.
One of the key differentiators of RESET Mind & Body is its emphasis on community. Unlike many wellness centers that offer a la carte services in isolated environments, RESET fosters an atmosphere where individuals can connect while prioritizing their health. The brand’s philosophy is rooted in the belief that wellness is more effective—and enjoyable—when experienced together.
The rising popularity of cold plunging and other recovery modalities has often been associated with elite athletes and biohackers. However, RESET aims to challenge that perception by making these benefits accessible to people from all walks of life. “You don’t have to be a professional athlete to experience the power of recovery,” Davis adds. “Our mission is to help everyone—from busy professionals to parents to weekend warriors—reset their bodies and minds in a way that fits their lifestyle.”
With eight locations and a growing presence in the wellness industry, RESET Mind & Body is committed to expanding access to premium recovery services. By offering an intentional and proven approach to holistic health, RESET continues to carve out a unique space in the wellness market, bringing the future of recovery to the present.
For more information, visit RESET Mind & Body’s website or follow them on Instagram.